Read time: 4 minutes • A quiet moment for you Hi Reader, Welcome to my weekly newsletter, designed to help you Rise on Purpose. Last week, I wrote about resetting for ten seconds. If you missed it, you can read that, and all previous articles, here. And because a few good words can change the direction of your whole day, I wrote a FREE PDF guide: 7 Things to Tell Yourself Every Day. If you'd like to receive it, hit reply and I'll send it straight to your inbox. Travel, Interrupted I took a...
12 days ago • 2 min read
Read time: 4 minutes • A quiet moment for you Hi Reader, Welcome to my weekly newsletter, designed to help you Rise on Purpose. Last week, I wrote about backing yourself. If you missed it, you can read that, and all previous articles, here. And because a few good words can change the direction of your whole day, I wrote a FREE PDF guide: 7 Things to Tell Yourself Every Day. If you'd like to receive it, hit reply and I'll send it straight to your inbox. Close Your Eyes As kids, my sister and I...
19 days ago • 2 min read
Read time: 4 minutes • A quiet moment for you Hi Reader, Welcome to my weekly newsletter, designed to help you Rise on Purpose. Last week, I wrote about not taking it personally. If you missed it, you can read that, and all previous articles, here. And because a few good words can change the direction of your whole day, I wrote a FREE PDF guide: 7 Things to Tell Yourself Every Day. If you'd like to receive it, hit reply and I'll send it straight to your inbox. Back Yourself Last week, I was...
26 days ago • 3 min read
Read time: 4 minutes • A quiet moment for you Hi Reader, Welcome to my weekly newsletter, designed to help you Rise on Purpose. Last week, I wrote about protecting your rest. If you missed it, you can read that, and all previous articles, here. And because a few good words can change the direction of your whole day, I wrote a FREE PDF guide: 7 Things to Tell Yourself Every Day. If you'd like to receive it, hit reply and I'll send it straight to your inbox Don't Take It Personally It's easier...
about 1 month ago • 2 min read
Read time: 4 minutes • A quiet moment for you Hi Reader, Welcome to my weekly newsletter, designed to help you Rise on Purpose. Last week, I wrote about Get Better, Not Bitter. If you missed it, you can read that, and all previous articles, here. And because a few good words can change the direction of your whole day, I wrote a FREE PDF guide: 7 Things to Tell Yourself Every Day. If you'd like to receive it, hit reply and I'll send it straight to your inbox. Protect Your Rest I've been...
about 1 month ago • 2 min read
Read time: 4 minutes • A quiet moment for you Hi Reader, Welcome to my weekly newsletter, designed to help you Rise on Purpose. Last week, I wrote about The Summer of No. If you missed it, you can read that, and all previous articles, here. And because a few good words can change the direction of your whole day, I wrote a FREE PDF guide: 7 Things to Tell Yourself Every Day. If you'd like to receive it, hit reply and I'll send it straight to your inbox. Get Better, Not Bitter Last week I...
about 2 months ago • 2 min read
Read time: 4 minutes • A quiet moment for you Hi Reader, Welcome to my weekly newsletter, designed to help you Rise on Purpose. Last week, I wrote about Less Is Not Zero. If you missed it, you can read that, and all previous articles, here. And because a few good words can change the direction of your whole day, I wrote a FREE PDF guide: 7 Things to Tell Yourself Every Day. If you'd like to receive it, hit reply and I'll send it straight to your inbox. The Summer of No Back in April, I shared...
about 2 months ago • 2 min read
Read time: 4 minutes • A quiet moment for you Hi Reader, Welcome to my weekly newsletter, designed to help you Rise on Purpose. Last week, I wrote about The Frustration Cycle. If you missed it, you can read that, and all previous articles, here. And because a few good words can change the direction of your whole day, I wrote a FREE PDF guide: 7 Things to Tell Yourself Every Day. If you'd like to receive it, hit reply and I'll send it straight to your inbox. Less Is Not Zero Open your phone or...
2 months ago • 3 min read
Read time: 4 minutes • A quiet moment for you Hi Reader, Welcome to my weekly newsletter, designed to help you Rise on Purpose. Last week, I wrote about ABM, Always Be Moving. If you missed it, you can read that, and all previous articles, here. And because a few good words can change the direction of your whole day, I wrote a FREE PDF guide: 7 Things to Tell Yourself Every Day. If you'd like to receive it, hit reply and I'll send it straight to your inbox. Hello, Frustration For years, a...
2 months ago • 2 min read