Read time: 4 minutes • A quiet moment for you Hi Reader, Welcome to my weekly newsletter, designed to help you Rise on Purpose. Last week, I wrote about Less Is Not Zero. If you missed it, you can read that, and all previous articles, here. And because a few good words can change the direction of your whole day, I wrote a FREE PDF guide: 7 Things to Tell Yourself Every Day. If you'd like to receive it, hit reply and I'll send it straight to your inbox. The Summer of No Back in April, I shared...
8 days ago • 2 min read
Read time: 4 minutes • A quiet moment for you Hi Reader, Welcome to my weekly newsletter, designed to help you Rise on Purpose. Last week, I wrote about The Frustration Cycle. If you missed it, you can read that, and all previous articles, here. And because a few good words can change the direction of your whole day, I wrote a FREE PDF guide: 7 Things to Tell Yourself Every Day. If you'd like to receive it, hit reply and I'll send it straight to your inbox. Less Is Not Zero Open your phone or...
15 days ago • 3 min read
Read time: 4 minutes • A quiet moment for you Hi Reader, Welcome to my weekly newsletter, designed to help you Rise on Purpose. Last week, I wrote about ABM, Always Be Moving. If you missed it, you can read that, and all previous articles, here. And because a few good words can change the direction of your whole day, I wrote a FREE PDF guide: 7 Things to Tell Yourself Every Day. If you'd like to receive it, hit reply and I'll send it straight to your inbox. Hello, Frustration For years, a...
22 days ago • 2 min read
Read time: 4 minutes • A quiet moment for you Hi Reader, Welcome to my weekly newsletter, designed to help you Rise on Purpose. Last week, I wrote about scrapping the five-year plan. If you missed it, you can read that, and all previous articles, here. And because a few good words can change the direction of your whole day, I wrote a FREE PDF guide: 7 Things to Tell Yourself Every Day. If you'd like to receive it, hit reply and I'll send it straight to your inbox. Always Be Moving Back in my...
29 days ago • 3 min read
Read time: 4 minutes • A quiet moment for you Hi Reader, Welcome to my weekly newsletter, designed to help you Rise on Purpose. Last week, I shared the launch of my new course, The Summer Reset. More information on that is at the bottom of this email. And you can catch up on all previous articles, here. And because a few good words can change the direction of your whole day, I wrote a FREE PDF guide: 7 Things to Tell Yourself Every Day. If you'd like to receive it, hit reply and I'll send it...
about 1 month ago • 2 min read
Read time: 2 minutes • A quiet moment for you Hi Reader, Welcome to my weekly newsletter, designed to help you Rise on Purpose. Last week, I wrote about asking for help. If you missed it, you can read that, and all previous articles, here. And because a few good words can change the direction of your whole day, I wrote a FREE PDF guide: 7 Things to Tell Yourself Every Day. If you'd like to receive it, hit reply and I'll send it straight to your inbox. Decide Who You Become This week, I want...
about 1 month ago • 2 min read
Read time: 4 minutes • A quiet moment for you Hi Reader, Welcome to my weekly newsletter, designed to help you Rise on Purpose. Last week, I wrote about hitting send before you feel ready. If you missed it, you can read that, and all previous articles, here. And because a few good words can change the direction of your whole day, I wrote a FREE PDF guide: 7 Things to Tell Yourself Every Day. If you'd like to receive it, hit reply and I'll send it straight to your inbox. Ask For Help My sister...
about 2 months ago • 2 min read
Read time: 4 minutes • A quiet moment for you Hi Reader, Welcome to my weekly newsletter, designed to help you Rise on Purpose. Last week, I wrote about slowing down as a strategy. If you missed it, you can read that, and all previous articles, here. And because a few good words can change the direction of your whole day, I wrote a FREE PDF guide: 7 Things to Tell Yourself Every Day. If you'd like to receive it, hit reply and I'll send it straight to your inbox. Hit Send This week I finished...
about 2 months ago • 2 min read
Read time: 4 minutes • A quiet moment for you Hi Reader, Welcome to my weekly newsletter, designed to help you Rise on Purpose. Last week, I wrote about the evidence you already have that you can handle hard things. If you missed it, you can read that, and all previous articles, here. And because a few good words can change the direction of your whole day, I wrote a FREE PDF guide: 7 Things to Tell Yourself Every Day. If you'd like to receive it, hit reply and I'll send it straight to your...
2 months ago • 2 min read